10 DEGREE SHIFT with AJ
For ambitious women who want to THRIVE
Join AJ for a very special Case Study live round starting June 26
Discover simple, sustainable ways to get out of overwhelm & burnout, feel good, and have more joy & balance in your life again!
10 Degree Shift is a 12 week program with a simple, sustainable shift each week to upgrade your health & wellbeing, get out of overwhelm and get into flow for a smoother, more joyful work and life experience.
Are you a menopausal woman?
The next round of the 10 degree shift starts on 26 June and I’m super excited about this one - the focus is ageing with joy.
It is going to be a special one as I’m looking for women who are going through peri-menopause, menopause, post-menopause to participate (like me).
Specifically we are going to look at the shifts focussing on for women who are putting on belly-fat, sleeplessness and hot flushes and manage a condition called oestrogen dominance, which may be the cause of your menopausal weight gain.
“During the 10 Degree Shift Program my successes included shedding 4 kilograms of weight, releasing 38 centimetres from my body, 1cm from my waist and lengthening my breath and exhale exponentially.” — Kim-Cherie Davidson
“I’m always looking for ways to lower stress and improve my mindset and when I came across the 10Degree Shift I knew it was something that would help me on my journey to health and happiness. It’s helped me build confidence, take action and feel so much better, lighter, happier, more content.” — Kelli Mason
I’ve been working closely with busy professionals over the past year to help them gain more clarity, build their personal leadership foundations, get back more time in their calendar and boost their energy so they feel on top of the world.
So far, the results have been amazing. We’re seeing members get more focused, reduce their overwhelm and stress, feel more positive and in control and achieve greater work life balance.
I’d like to work with a few more busy professionals to help them do the same.
We’re going to work closely together for the next 12 weeks to make some small, sustainable shifts that will help you get in flow and get out of overwhelm pretty quick smart!
SAVE! Join the program for just $997 $695 when you register before June 26
The 12 week program to help you move more, eat better, refocus, stress less and build a life you love. Help and hope for people experiencing symptoms from Burnout, Life Stress or Dealing with a Toxic Workplace, including Adrenal Fatigue, Brain Fog, Weight Gain, Inability to focus and sleep, Chronic Fatigue Syndrome, Hashimotos etc
“It was such a great turning point in my life when AJ introduced the 10 Degree Shift to me.
I went from size 16 with high blood pressure, constant heartburn, anxiety and lack of sleep, to size 12 with normal blood pressure, no heartburn, no midnight wake ups, and I’ve never felt calmer and more at ease.
I lost 20 kgs in a year without feeling restrained or restricted (the food I eat now makes me feel great and I don’t bother to count calories), I don’t have to work out, I have more focus and flow at work and my quality of life is so much better, thanks to these small shifts. Highly recommend!”
Here’s exactly what we cover each week in The Degree Shift:
The 10 Degree Shift program gives you:
A process to help you make permanent change simple in your personal and professional worlds to take back your life in your own hands
You’ll experiment with one small shift each week to test what works best for your workstyle and lifestyle
A weekly video and short written lesson along with resources to help you take focused action
A live group call every week to help you build momentum and get accountability to keep flowing and growing
Recipes, meditations and tip sheets to try, share and reuse over and over
A personalised coach to help you navigate the program and tailor your experience to suit your situation and goals.
How the program works:
You and I and your personal shift coach will work together covering these focuses:
The Welcome Week – You’ll get clear instructions and some things to ponder and goals to consider to get you in the right mindset before we get underway
The Shifts – You’ll follow the step by step shifts each week for 10 weeks from home in just 10-15 minutes a day
The Support – Regular coaching and calls to help you get laser focused on your goals, get into implementing and flow and reduce friction in your life
The Wrap Up – A final celebration call to retest, measure and review your achievements as well as focus on your next steps.
We give you everything you need to make these shifts easy and enjoyable as you make them, including meditations, recipes, and exercises that make you feel good and encourage you to keep going!
This is a personal leadership & wellbeing foundation program like no other as we will focus on all aspects of your life and especially your mindset.
Ready to get back into the driver's seat in your life?
WE START JUNE 26 - REGISTER NOW TO JOIN US!
SAVE! Join the program for just $997 $695 when you register before June 26
Meet AJ
Alexandra Joy, AJ, is a 10 times published author, creator of the Daily Uptimism card decks and the custodian of the sacred valley rainforest and retreat centre The Valley of Joy.
AJ has been working with CEO's, leaders and conscious people who want to be more healthy, wealthy and wise without the stress and struggle for over 15 years. A former large corporate company Director with an MBA, AJ is no stranger to the pressures that corporate life, career, investing and business travel can put on the joy of life. She began her journey to healing and experienced profound awakenings in India and Australia helping her overcome challenges with autoimmune disease, adrenal fatigue, emotional trauma and dysplasia through yoga therapy, meditation, forest bathing and doing the deep inner work to raise her consciousness.
Now non-medicated and symptom-free and trained as a yoga teacher, yoga therapist, hypnotherapist, Wannai women’s lore student, NLP Practitioner and coach, AJ helps humans all over the world to find vibrant wholeness, joy and raise their vibration with the help of her 10 degree shift program.
Meet Your Shift Coaches
Nosh Darbari
Internationally experienced tech product leader, instructional designer, and facilitator Nosh Darbari is a lifelong learner with a curious mind and is passionate about crafting better experiences using Human Centred Design along with other strategies and methodologies.
With an eye for detail, effective communication skills, and a high degree of Emotional Intelligence, Nosh thrives on simplifying experiences and helping people free up their time so they can focus on high-value actions.
Kim-Cherie Davidson
Communications and engagement expert Kim-Cherie Davidson has more than 15 years’ experience in media, not-for-profits and mentoring.
KC’s passion lies in being a conduit for heart-centred, community-enhancing people, projects and organisations.
She uses her skills coupled with compassion, courage and integrity to guide them to develop, grow and shine.
Kelli Mason
Kelli is a Community Services Business Owner, Wife, and Mum to 2 teenage boys who can certainly relate to the day-to-day stressors of life. Kelli’s journey of self-improvement started over 5 years ago and she’s always looking at ways to improve, learn and grow. This certainly shows in Kelli’s life and business as she continues to show up for herself and everyone else.
Kelli’s CrossFit Community Tribe also compliments her journey while she continues to improve her mental health, strength, wellbeing and be a cheerleader for her fellow gym buddies. Kelli says the 10 degree shift program is exactly what her life needed, and that small incremental shifts is a lifestyle that she can continue to embrace no matter what is thrown her way.
Belinda Wallis
Life coach, intuitive empath, author and speaker Belinda Wallis provides clarity around issues and simple exercises, perspectives and actions to take to improve your quality of life.
Belinda copes well with being thrown in the deep end, taken out of her comfort zone and learning new concepts and applications and her leadership style is by facilitation, inclusive and collaborative.
Desley Barrett
Desley’s work life has always been in HR/Payroll & Finance but her passion has always been, being a positive light to those around her. She originally started out in sport and was quite successful, as a player and coach, which taught her so much about team work and wanting everyone to achieve and be their best. She loves winning in a healthy, collective way.
Desley is a trained Yoga teacher who loves inspiring and cheering people on and wants them to win at life. She loves self development and continues to learn and grow and inspire others to do the same.
Frequently Asked Questions
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The program starts June 26, 2023 and runs for 12 weeks, but you’ll have access to the learning materials for the entire lifetime of the program and can jump back in any time that suits you!
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We’ll cover one shift each week, with video and written lessons along with resources to help you take action.
There’s a live call every week with AJ and the Shift Coaches and you can watch the recordings if you can’t join us live.
Plus you’ll get personal support & accountability, with weekly individual feedback from your Shift Coach to keep you motivated and on track with your shifts so we can make sure the program works for you! -
The simpler the actions are, the easier they are to do, and that’s why I’ve designed the entire program to be small, sustainable shifts you can do no matter what your current life circumstances or health is like.
In this program, there’s no pressure. There’s no winning and losing. No pass or fail. Just small steps forward with plenty of support and encouragement from people who understand exactly what you’re going through.
We give you everything you need to make these shifts easy and enjoyable as you make them, including meditations, recipes, and exercises that make you feel good and encourage you to keep going.
You can do this, because we’re doing it together.
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Ask away! You can email me any time at aj@alexandrajoy.com.au
Ready to get out of overwhelm, feel great and gain more joy and fulfilment?
SAVE! Join the program for just $997 $695 when you register before June 26
The 12 week program to help you move more, eat better, refocus, stress less and build a life you love. Help and hope for people experiencing symptoms from Burnout, Life Stress or Dealing with a Toxic Workplace, including Adrenal Fatigue, Brain Fog, Weight Gain, Inability to focus and sleep, Chronic Fatigue Syndrome, Hashimotos etc
D I S C L A I M E R
Alexandra Joy and UQ Power Pty Ltd cannot and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our training.
You should know that all products and services offered by our company are for educational and informational purposes only. None of our programs, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice.
You alone are responsible and accountable for your decisions, actions and results in life, and by registering for any of our programs you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
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