Research by a leading Australian work safety organisation has revealed that depression costs Australian employers a whopping $8 billion a year through sick leave and presenteeism – some $693 million of that is due to stress and bullying.

Honouring our planet is not only good for nature, it’s reciprocal. When we love and cherish the natural world it opens supports and stimulates our own creativity, physical healing, mental stillness and even spiritual expansion. Just think of the last holiday you had somewhere lush and vibrant, did you find yourself slowing down, drinking in your surrounds and relaxing at a visceral level? Did it feel like a recalibration of your being?

I've decided to embark on an adventure. Indeed it's a sacred quest. A quest to find and walk the middle path. A path of alignment and flow. A path of possibility. A path of less doing, more being.

Some people find that empathy comes naturally to them. They have no trouble seeing things from the perspective of a colleague, client or stakeholder. Others can find it hard to step into the shoes of other people. The ability to show empathy helps you to connect with others. Instead of judging or labelling, you work hard to see things through their eyes which leads to deeper, more connected relationships.

Do you want to improve your flow and sense of ease? Of course! Don't we all? But how can you actually do it when we're surrounded by noise, distractions and click bait? Yep it's difficult, but not impossible.

Would you send a text to your children in the next room and ask them - "How do you think I'd rate so far as a parent? Are you planning to stay or leave?"

Bulimia is a severe mental health disorder with biological influences. It is the result of genetic predisposition and the influence of triggers that are a combination of a few elements